Kinesio taping, what it is and how to use it! The kinesio taping method consists of applying an elastic adhesive bandage to the skin to reduce symptoms and improve muscle function. This type of ligation acts on the muscular and fascial tissue, under the joints and in the systems: circulatory, lymphatic and nervous. The physiotherapist puts kinesio taping to alter muscle tone, stimulate lymphatic drainage, correct movement patterns and improve posture. Kinesio taping This bandage is economical, easy to apply and can take up to 3/4 days. Banding can be purchased at a pharmacy and online stores like MipMed This bandage can be applied even in pregnancy and in all parts of the body, even the most delicate ones like the groin. The effect of this method is to bridge injured areas so that athletes can perform certain movements without pain. The traditional elastic tape is removed after the end of a sporting event, while the kinesio tape is applied for 2/3 days.